Understanding the Benefits of Mindfulness-Based Cognitive Therapy
Because of our better understanding of addiction, there are now numerous types of therapies and treatments available. This allows addiction professionals to devise programs that contain therapeutic components addressing the specific needs of each patient. One type of addiction treatment that combines mindfulness practices with discussion-based therapy is called mindfulness-based cognitive therapy or MBCT.
The Benefits of Mindfulness-Based Cognitive Therapy
MBCT is a type of cognitive therapy that includes mindfulness components. It is designed to break negative thought patterns that drive substance abuse to allow individuals to make necessary behavioral changes in recovery. Mindfulness practices are beneficial in MBCT as they provide individuals with coping mechanisms to help protect sobriety in recovery.
MBCT teaches individuals meditation techniques together with the basics of cognition. This allows them to understand the relationship between the way they think and how they feel. MBCT also provides a route to self-awareness through practices such as yoga and deep breathing. These are tools that can be extremely valuable for recovering addicts, providing relapse prevention that is self-directed.
MBCT teaches individuals meditation techniques together with the basics of cognition. This allows them to understand the relationship between the way they think and how they feel. MBCT also provides a route to self-awareness through practices such as yoga and deep breathing. These are tools that can be extremely valuable for recovering addicts, providing relapse prevention that is self-directed.
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