How Mindfulness Affects Mental Health
Mental health treatment programs increasingly have mindfulness components such as meditation and yoga. However, not everyone understands how mindfulness practices work in a mental health treatment context. Here we take a closer look at the benefits of mindfulness practices as part of mental health treatment, like that offered here at CASA Recovery’s top mental health facilities in Orange County, CA.
The Benefits of Mindfulness
Mindfulness is a holistic approach that heals a person’s mind, body and spirit at the same time. This integrative treatment model helps people manage negative thoughts and feelings associated with many mental health conditions. Nowadays, mindfulness is widely used in a range of different contexts and recommended by the National Institute for Health and Care Excellence (NICE) as preventative treatment for people with recurring depression.
Exercises that encourage mindfulness allow people to “live in the moment”. Although this is now a well-worn term, what it actually means is that you can essentially clear your mind of internal dialogue that could be directly responsible for prolonging mental illnesses. When someone practices mindfulness, they are able to gain more insight into their emotions, boost attention and focus and also improve interpersonal relationships.
One of the main benefits of mindfulness, particularly for relapsing mental health conditions like depression and addiction, is that it provides a coping mechanism in recovery. Using deep breathing techniques and focusing on small parts of the body can allow people to tap into a calm and relaxed side of their personality and prevent them from relapsing back into negative behaviors.
Get Personalized Mindfulness Treatment at CASA Recovery
CASA Recovery offers bespoke mindfulness treatment as part of a mental health program in San Juan Capistrano. Our mental health treatment center is located in tranquil surroundings where you are totally removed from the stresses of daily life. Contact us in confidence today to find out more about overcoming mental illness with CASA Recovery.