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Tips for Avoiding Relapse

 

Addiction and other mental health conditions are known as relapsing illnesses. This is because it is very possible for someone to relapse even several years after completing rehab treatment. However, most rehab programs arm patients with all the tools they need to protect their sobriety and prevent relapse. Here we take a look at the holistic approach to relapse prevention as offered at CASA Recovery in Southern California.  

The Holistic Approach to Relapse-Prevention

The term holistic refers to ancient techniques that are still used today to improve a person’s mental, physical and emotional health. Holistic therapies and treatments address the overall condition of a person, rather than simply treating emerging symptoms in the way conventional medicine does. One of the biggest benefits of holistic techniques when used in a mental health rehab setting is that it is easy to incorporate them into your daily routine.

As well as making sure you get enough sleep and eat a balanced diet, there are several other holistic methods to help you avoid relapsing, including the following:

Yoga: This is a mindfulness practice that focuses on breathing and stretching. Yoga helps to reduce withdrawal symptoms, improve energy levels and provide better mental focus.

Meditation: Also a mindfulness practice, a daily dose of meditation and complete quiet time is always beneficial and also provides you with an effective coping mechanism for stress.

Massage therapy: This hands-on therapy uses the power of touch to improve circulation and ease muscular pain. Massage therapy is particularly beneficial during the detox phase of treatment for people with addiction.

Enjoying a successful and healthy recovery depends largely on making necessary – and positive – lifestyle changes. This is the main reason specialist holistic rehab clinics such as CASA Recovery are always recommended for people suffering mental health conditions.

Learn How to Prevent Relapse in Recovery at CASA Recovery in Southern California

CASA Recovery creates a bespoke treatment program for every individual entering our care. This is vital as everybody has their own experience of mental illness together with their own path to recovery. CASA Recovery offers extensive mental health services in Orange County, CA. Contact us for addiction recovery treatment in San Juan Capistrano, CA today.

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