Effective Therapy for Mental Health
Research shows that psychotherapy “talk therapy” is very effective in the treatment of people with mental illness. The type and duration of therapy varies from person to person, according to their personal circumstances. Therapy for mental health conditions such as PTSD, substance abuse, anxiety and depression includes components of psychotherapy together with medication or other treatment options.
The Benefits of Mental Health Therapy
Mental health therapy is designed to help individuals to:
- Find strength in the face of challenges
- Change negative behaviors
- Address negative thought processes
- Heal from past wounds
- Cope with negative symptoms
- Improve problem solving abilities
- Define goals and acknowledge achievements
- Build healthy personal relationships
Common Types of Mental Health Therapy
There are several types of therapy treatments that can be used separately or in conjunction with other methods. There are holistic and alternative therapies that focus on the healing the whole individual, spiritually, mentally, and physically, as well as some therapy treatments that work most effectively with families or in a group setting. Talking things through with family or trusted friends can help identify the most suitable options for the individual concerned. The most common types of mental health therapy include the following:
Cognitive-Behavioral Therapy (CBT): CBT is widely used in the treatment of mental illness and is a talk-based therapy that enables people to understand where their negative behaviors emanate from. A CBT therapist will guide patients to the causes of their illness by identifying the thought processes driving it. This enables both therapist and patient to address internal negativity and make behavioral changes for improved mental wellbeing.
Art Therapy: different types of art therapy include music, dance, painting and other art forms which provide individuals with another channel for creativity and self-expression. Individuals learn much about themselves through the medium of art or music by expressing emotions they may not otherwise be able to articulate.
Physical Fitness: Exercise is a strong component of mental health therapy and something individuals can continue with in recovery. Physical exertion leads to the natural production of endorphins, which gives you a healthy “high”. Physical fitness also improves self-esteem and strengthens motivation in recovery.
Choose CASA Recovery for Mental Health Therapy in Southern California
There are significant benefits of mental health therapy, particularly from a customized mental health program in Orange County at CASA Recovery. We take the time to fully assess every person entering our mental health treatment center in San Juan Capistrano, CA in order to devise a personalized program. Find out more about how CASA Recovery can improve your mental health by contacting us today.