Benefits of Emotional Wellness
Addiction is an illness that takes a significant toll on a person’s mental, physical and emotional health. The holistic approach to rehab is increasingly popular due to the fact that it deals with the root causes of illness as a way of promoting self-healing. People with addiction issues face considerable challenges on the road to recovery and holistic therapy is invaluable in making this journey a more comfortable one. Many of the practices learned in rehab such as yoga or meditation are designed to improve the emotional health of someone with a mental illness such as addiction.
What are the Benefits of Mindfulness during Recovery?
Mindfulness practices offer significant benefits to people in rehab including the following:
- Increased self-awareness: Individuals with substance use disorders have generally become slaves to the compulsion of addiction. This means that they no longer choose to use, rather they do so to eliminate the symptoms of withdrawal. Mindfulness empowers them to take control of their choices for a healthier lifestyle in recovery.
- Improved physical health: When people have improved their emotional wellbeing through holistic therapy, their physical health also improves. This is due to the fact that holistic therapies address a person’s emotional, physical and mental health as one, which improves overall wellbeing.
- Encourages compassion: One of the characteristics of addiction is that people become totally preoccupied with obtaining and using drugs or alcohol. This leads to them becoming unaware of their surroundings and the people in them. Lack of compassion often results in the breakdown of close personal relationships. Mindfulness provides individuals with the tools to have more empathy for the other people sharing their lives.
Discover Mindfulness during Recovery at Casa Recovery in Southern California
Casa Recovery understands that everyone has different needs, which is why we tailor a detox program in San Juan Capistrano, CA to each individual. Holistic therapy forms a key part of our approach to addiction treatment and has been shown to be extremely effective as relapse-prevention in recovery. Find out more today by contacting Casa Recovery at our addiction treatment center in Southern California today.