During drug and alcohol rehabilitation, it is not unusual for your sleep patterns to change. This is mainly because most addicts have a long history of using specifically to give them a good night’s sleep and unless this is controlled within a treatment program, constantly battling an inability to sleep can hamper your progress.
Here we take a closer look at the importance of getting enough good quality sleep when you’re on an addiction treatment program:
Sleep Reduces Stress Levels
Coping with stress is a major factor in addiction treatment and often the reason some relapse into using again. Sleep has a tremendously positive benefit in this respect as it reduces stress levels to such a degree that an addict is able to reduce their dependency on whatever they used to self-medicate for sleep in the past. There is a direct link between good quality sleep and improved cardiovascular health as a good night’s sleep also reduces blood pressure. By being calmer and more relaxed, you’ll be in a better state to face the challenges of your addiction recovery.
Sleep Combats Depression
Another reason many people slip into addiction is due to depression. Sometimes it is the depression that comes before addiction and other times, it is a direct result. Either way, getting plenty of good quality sleep is the best defense against depression when you’re on a rehabilitation program. The optimum amount of time we need is at least eight hours of good quality sleep on a nightly basis. By introducing a new sleep routine in rehabilitation, feelings of anxiety and depression can be lifted significantly which contributes to your general sense of wellbeing.
Sleep Sharpens Focus and Improves Responses
If you asked most people whether driving under the influence was behind most fatal traffic accidents, they would probably agree. However, according to the National Highway Traffic Safety Administration, lack of sleep is the most common cause of fatalities on our roads. When you’re tired it is not possible to perform to maximum function and if you’re on an addiction treatment program, lack of sleep can prevent you from progressing successfully towards recovery.
Choose CASA Recovery for First Class Addiction Treatment in San Juan Capistrano, CA
You can find out how to restore a natural sleep pattern at our Southern California addiction recovery center, where we offer professional drug and alcohol addiction treatment. We recognize the importance of regular, deep sleep in your rehabilitation and offer either medical or holistic treatments or a combination of both. For drug addiction treatment in Orange County, CA, contact CASA Recovery in confidence for more information today.