When someone has left an addiction treatment program and are ready to face the world in sobriety, it can be challenging. One of the most important objectives of addiction treatment is to prepare people to return to their daily lives, equipped with the tools to prevent relapse. In this article, we take a look at some ways you can keep yourself busy in fun ways so that it is easier to stay sober for the long-haul.
Join a Support Group.
Addiction is a relapsing illness and it is always recommended to get professional help with your recovery. A support group can offer you a valuable platform for sharing recovery experiences with others at various stages of the same journey. Research has shown that people are more likely to stay sober if they are supported by others. There are plenty of support groups with different approaches, many of them completely free to join.
Be Open.
People who have struggled with substance abuse generally have a very poor view of themselves. Sometimes this can lead to them becoming isolated from others, especially if they feel they will get the benefit of their advice on every occasion. Returning home after rehab is a vulnerable time for every individual and so it is essential to communicate your fears and concerns when you can. Internalizing negative emotions can be very harmful to your health and wellbeing.
Stay in the Present Moment.
Mindfulness techniques such as meditation and deep-breathing are extremely useful in helping us focus on the moment we’re in. What this means in real terms is that you can achieve a state where internal dialogue is silenced and bad feelings float away. Mindfulness is very beneficial for people in recovery from substance abuse, particularly as a coping mechanism for the stresses of daily life.
Achieve a Lasting Recovery at Casa Recovery Addiction Treatment Center in Orange County
Casa Recovery ensures every patient passing through our doors is fully and comprehensively evaluated and assessed. This is to allow us to create a mental health treatment program that addresses your individual needs. Our tranquil mental health facility in San Juan Capistrano, CA is set in gorgeous natural surroundings where you can focus on getting better. Find out more about a wide range of sober activities in Southern California by contacting Casa Recovery today.