Staying in optimal mental health is a challenge sometimes, particularly these days. However, feeling like your emotions might be a little out of the norm could be a good sign that you
Trauma can seed itself deeply, and in some cases, it can result in lifelong changes in behavior and thought patterns. Recovery from trauma, even when the source is known, can be complex
Childhood is supposed to be a time of growth, development, and carefree enjoyment. While this may happen most of the time, sometimes there will be trauma in early life that can leave
Living with Obsessive Compulsive Disorder, known as OCD, can be incredibly challenging. Without treatment, it can have considerable, even debilitating effects on an individual’s daily life. This is why it’s crucial for
Our experiences shape us, and certain memories can influence behavior and thought patterns for years or even decades after the formation of the memory. Our memories are largely happy or neutral, but
Maintaining mental health is something that everyone should be concerned about, and recognizing some of the signs of trouble can be the best time to enter into proactive treatment. But what about
While it’s become almost a trend to “self-diagnose” as bipolar for people that believe they experience significant shifts in happiness and sadness over a short period, the term is often overused and
Many people are exposed to significant trauma or levels of chronic stress at some point, and for some, it can result in PTSD. While PTSD was once thought to be strictly a
