How to Recover From Emotional Trauma

Our experiences shape us, and certain memories can influence behavior and thought patterns for years or even decades after the formation of the memory. Our memories are largely happy or neutral, but there are some that are negative, and these negative memories can result in emotional trauma, also known as psychological trauma. 

What Is Emotional Trauma?

Trauma is the result of enduring frightening, stressful, or life-altering events that disturb us on a level that injures us emotionally. This can have devastating effects on mental health for many years to come, it can also create problematic or even dangerous behavioral patterns. 

The events that create the memories and trauma itself can cause a wide range of symptoms in those living with the trauma. In most people, living with untreated trauma can result in significant levels of anxiety or even panic, as well as general emotional disconnection, difficulty trusting others, and more. In severe cases, the trauma can cause flashbacks, where the individual must endure reliving the event in their mind if triggered.

How To Recover From Emotional Trauma

Healing from emotional trauma will be a highly personal journey, unique to each individual that walks the path of recovery. You may find that certain treatments work better for you than others. Here are some common ways to help your mind heal itself from emotional trauma.

Exercise & Activity

Emotional trauma can have a significant effect on your body’s equilibrium, and taking the time to exercise can help offset those effects and help the nervous system to start healing. 30 to 60 minutes of exercise several times a week is great, but it doesn’t have to be all at once, you can go out for 10-minute walks once or twice a day and get just as much benefit out of it. 

Socialization & Connection

Another major component of healing from emotional trauma is connecting with others in your peer groups, social circles, and professional networks. Accept those invitations to a round of golf Sunday morning, or to meet friends for a game night. Not only does this increase the strength of the bond between you and your support network, but you’ll be working to build emotional resilience. If you have a hobby, see if there is a local club for it, and perhaps look into joining.


One of the best ways to help your brain heal from trauma is to empower yourself and reinforce the value you have. Helping others is a great way to not only enjoy a sense of fulfillment by helping others to improve their lives but it has been shown to help reduce the feelings of helplessness that often accompany trauma victims. The best part about volunteering is that it can help you to recognize strengths in yourself that you may have overlooked.

Seek Professional Help

No matter what, if you are having trouble growing past emotional trauma, you can always ask for professional help from local experts like Casa Recovery. Not only are some of the leading treatment methods used in our industry-leading facilities, but they are leveraged in conjunction with the most effective trauma-informed care programs currently available. You don’t have to suffer in silence, expert trauma help is closer than you think.

Casa Recovery Can Be Your Trauma Care Partner

If you or someone close to you is finding healing from emotional trauma to be challenging, and you might need professional help, Casa Recovery offers individual and group trauma therapies and is here to be your trusted recovery partner. Reach out to Casa Recovery today, and talk about your needs in a confidential setting with a local trauma expert. Your healing journey can begin today.

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