Trauma can seed itself deeply, and in some cases, it can result in lifelong changes in behavior and thought patterns. Recovery from trauma, even when the source is known, can be complex and lengthy. Additionally, there are many different ways to treat trauma and trauma-related disorders, and while one person may have incredible success with a particular treatment plan, another person may find it useless or worse, damaging.
We’re going to take a look at some of the best ways to treat trauma and complex trauma disorders. We’ll dive into each one to find out what it is and how it can help with trauma recovery. In the end, we’ll find out where the best trauma-based treatments in the Orange County area can be found.
What Are The Best Practices For Trauma Treatment?
There are dozens, possibly even hundreds of different treatments that can be administered with the objective of helping to heal the damage caused by trauma. While this list certainly isn’t exhaustive, it will show you the most common treatment types.
Psychotherapy
Psychotherapy, also known as talk therapy, is an incredibly effective treatment for trauma. There are many different methodologies and treatment styles that can be used as well, below are two.
Cognitive Processing Therapy
Cognitive processing therapy, or CPT, helps to process the trauma by working through it actively. CPT hopes to find the problematic thoughts at the root of the issue and face them.
Prolonged Exposure Therapy
Prolonged exposure therapy, or PET, is another therapy style that addresses the problematic thought patterns that develop following trauma.
Neurological Therapies
Since many of the long-term symptoms of trauma are neurological, treatments that address or focus on those systems tend to be more successful.
EMDR
Eye movement desensitization and reprocessing or EMDR is a therapy that uses repeating eye movements and trauma recall to interrupt the brain’s response to that trauma. This option isn’t fit everyone and each individual should be assessed whether EMDR is a good fit before starting.
Emotional Freedom Technique
This treatment is very similar to acupressure and uses physical touch in specific locations to mitigate physical pain or tension. This is often done by tapping with the fingers and can be learned in just a few short sessions.
Medication
Medication is a common component of treatment plans. Medications can help reduce detox side effects, provide increased neurotransmitter level balance, and much more. Many people in recovery will have a medication management plan.
What Is The Best Therapy For Trauma?
When looking into getting professional treatment for trauma, many people automatically start trying to find out the best therapy for trauma victims. On one hand, this is an understandable concern, but on the other, it’s an incredibly complicated question that can be influenced by countless variables. In short, there is no single best therapy for trauma victims.
The best thing to do is reach out to a professional and begin building a treatment plan. During treatment, there will always be the chance to change the treatment plan if something isn’t working. For example, medications that aren’t having the desired effects are changed or adjusted all the time. When a particular therapy isn’t working or isn’t compatible with other treatments, it can easily be removed and changed to something else designed to reach the same goal.
Find Leading Trauma Treatment In Orange County
Living through traumatic events, or dealing with childhood trauma, can leave deep marks on people long after the events. If you or someone you care about is struggling with trauma, working with a professional is one of the best ways to reduce the severity of the symptoms. Reach out today and speak with an expert at Casa Recovery about building your personalized recovery plan today.