Many people who have struggled with addiction or another mental health condition find they have neglected themselves. One of the main objectives of mental health treatment is to equip people with the tools to cope with their condition when they return home. One of the most important aspects of an aftercare program is self-care and here we take a closer look at why it’s so important for improved mental health.
The Benefits of Self-Care
When a person returns home after attending residential mental health treatment, it can take some adjusting to. Many feel that the triggers for their condition lurk around every corner as they try to navigate daily life and implement the tools taught them in rehab. One of the most effective ways of working towards recovery and avoiding relapse is to practice self-care. Self-care is ultimately about making yourself your top priority.
When in treatment, the importance of self-care is reiterated throughout the program. This is achieved by using behavioral therapies such as CBT, individual/group therapy and medical or holistic components. CASA Recovery undertakes a comprehensive evaluation of every patient entering its mental health treatment center in San Juan Capistrano, CA to provide a personalized route to recovery. Everyone has an individual experience of mental health issues and for that reason, there is no one single approach to treatment.
Self-care is also important in ensuring you set boundaries when leaving rehab. It is vital you know how to say no to the people and situations that threaten your recovery while forming new and healthier relationships. It is OK to feel a little overwhelmed when first returning home and your supporters will be happy to let you take things at your own pace. After a while, you will become used to your new life in recovery and be less fearful of any challenges you may face further down the road.
Discover the Benefits of Self-Care and Healthy Living at CASA Recovery
CASA Recovery offers personalized treatment programs for all types of mental illness at our luxury mental health treatment center in San Juan Capistrano, CA. If you are dealing with mental illness or know of a loved one experiencing difficulties, contact us in confidence today and start the journey to recovery with CASA Recovery.