What is Stress?
Stress often arises in the body for many different reasons and it’s often apparent in modern living. The brain reacts to stress by releasing the stress hormone known as “cortisol”, which activates the fight or flight response. Cortisol is an essential component of all living beings and it has become a crucial element of the […]
Give Yourself a Break
There is a misconception in our society when it comes to the words “self-care”. Society defines taking care of one’s body as buying an annual pass to the gym or picking up a kale salad instead of a juicy burger. Although, this is one form of self-care, it by no means is the definition of […]