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KEEPING MENTAL HEALTH A PRIORITY IN SHIFTING WINTER SEASON

 
For some people, the darker and colder months of winter represent a type of depression that is connected with the changes of the seasons known as Seasonal Affective Disorder, or SAD. For many people, the winter months herald the onset of this seasonal depression while for others, the spring or summer triggers the condition. SAD is generally treated by methods such as phototherapy, medications, and psychotherapy.

Keeping Mental Health a Priority during Winter Season Personality Shift

In order to improve mental health, a person who suffers from SAD needs to recognize the symptoms. As we’ve already mentioned, the majority of people with the condition develop the depression in fall or winter, whereas others are triggered by spring or summer. Irrespective of which season triggers the condition, the symptoms generally start off fairly mild and get progressively worse as the season progresses.
Some of the signs and symptoms of SAD include the following:
 
– Depression and anxiety throughout the day
– Losing interest in activities and pursuits that were previously enjoyed
– Reduced energy levels and apathy
– Insomnia
– Changes in appetite and weight fluctuation
– Sluggish or agitated feelings
– Lack of focus and concentration
– Feelings of hopelessness or guilt
– Frequent thoughts of death or suicide
 
People with winter-onset SAD have very specific symptoms including oversleeping, changes in appetite, a craving for carbohydrates, weight gain, exhaustion, and loss of energy. If you feel that you may have experienced seasonal affective disorder in the past and are concerned as we approach the winter months, it is advisable that you seek treatment at a clinic such as CASA Recovery.

CASA Recovery: Keeping Mental Health a Priority in San Juan Capistrano, CA

Prioritizing your mental health is important although many people don’t take the time to do so. It is not uncommon to feel a bit down when summer becomes fall and the winter months are on the horizon. However, for some, the depression they experience at the onset of winter can be too much to cope with. CASA Recovery offers effective treatment for seasonal affective disorder that allows you to face seasonal changes with confidence. Contact us in Orange County today to find out more.
 

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