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How to Prep for a New Year

 
The New Year is a traditional time for making positive lifestyle changes with resolutions. For recovering addicts, this is particularly important as they embrace their substance-free lives. In this article, we look at some positive resolutions people can make to help them continue on the road to sobriety and enjoy a successful recovery from addiction.

Positive Resolutions for the New Year

  • Make one lifestyle change: Although recovering from addiction is about making many changes on several levels, simply incorporating regular exercise or a healthy breakfast into your daily routine can make a big difference to your recovery.
  • Take a friend to sober events: It can become boring to constantly turn down invitations for social events for fear of relapsing but sometimes necessary. In order to get more confidence in your sobriety, make a resolution to go to social events with a friend who can keep you on the straight and narrow.
  • Make a conscious effort to share: It is important for recovering addicts to remember how much of a benefit they can be to others at the start of their recovery journey. Sharing experiences with others with similar issues is very valuable as a form of mutual support and can make the difference in achieving a successful recovery.
  • Find an understanding support group: Research shows that people are more likely to achieve long-term recovery if they feel they are supported to others. Find a group locally that supports the same things you believe in and have similar experiences as you to share.
  • Take up meditation: Mindfulness practices such as meditation are very beneficial as a coping mechanism for people in recovery from addiction. Learning how to respond to stressful stimulus in a healthy way is essential to prevent people from relapsing.

Get Alcohol and Drug Addiction Treatment in San Juan Capistrano, CA at CASA Recovery

CASA Recovery is located in San Juan Capistrano, CA in a beautiful center which provides a compassionate and secure environment for healing from addiction. If you are concerned about yourself or have fears for a loved one’s use of drugs or alcohol, contact us in confidence and we can help you. As we approach the New Year, make one of your resolutions to get the treatment you need at CASA Recovery.

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