How Diet Affects Mental Health
It is widely accepted that what we eat affects not only our physical health, but also our mental wellbeing. Mental illnesses such as depression, panic disorder, substance abuse and PTSD tend to be long-term conditions that carry a strong potential for relapse. In order for someone to truly recover from mental illness, they need to heal their mind, body and spirit. In this holistic approach to mental health treatment, diet plays a strong part in restoring balance to a body that’s been ravaged by mental illness.
The Importance of Healthy Living in Recovery
When a person’s physical health is poor and they suffer from a mental health condition, they are more vulnerable to experiencing symptoms. A well-nourished person is much more resistant not only to sickness and disease but also the negative aspects of their illness.
According to a recent study, a Mediterranean diet that is rich in vegetables, fruits, cereals, grains, fish, nuts, legumes and unsaturated fats (such as olive oil), can lead to a reduction in the symptoms of depression.
Naturally, the earlier a well-balanced nutritional diet is implemented, the more beneficial it is to the individual’s health. People who have maintained a poor diet throughout childhood and into adulthood are much more inclined to have poorer mental health as a consequence over the long-term.
Health problems related to poor nutrition such as obesity also come with a potential for mental health issues. There is a complex relationship between obesity and mental health that can often lead to people developing two co-existing conditions requiring specialist dual-diagnosis treatment. According to research, people who are classified as obese have a 55% risk of developing depression over a period of time.
Get First Class Mental Health Rehab in Southern California
At CASA Recovery, we strongly believe in the benefits of a healthy diet for people with mental health conditions like depression, addiction or PTSD. Our top mental health treatment center in San Juan Capistrano, CA offers personalized mental health rehab in Southern California. Find out more by contacting CASA Recovery in confidence today.