How to Deal with Work While in Recovery
According to research, when someone earns a regular paycheck, they are more likely to enjoy a successful recovery. This is because the incentive of a job is a highly compelling reason to maintain sobriety. The majority of us are simply not in a position NOT to work and so it makes sense to get back to the workplace, even if you ‘dropped out’ of it when you were abusing substances. Earning an income also helps to restore self-confidence and improve self-esteem.
Succeeding at Work while in Recovery
In order to stay sober, you have to lead a healthy, well-balanced life. Your work life is just a part of your whole lifestyle and needs to be prioritized correctly so that your recovery isn’t compromised. Use the following tips to help you protect your sobriety and succeed in the workplace:
Practice smart time management: A certain amount of discipline is essential in leading a healthy lifestyle. In rehab, your therapy and treatment sessions will be scheduled so as not to allow too much downtime. This is to prevent you from developing cravings by allowing the mind to wander to acquiring and using drugs or alcohol. Practicing smart time management in recovery can not only help your recovery but boost your productivity at work.
Set healthy boundaries between work and personal life: Some people have difficulty walking away from the office at the end of the day. This means they are likely to stress about work even during their leisure time. This is an unhealthy frame of mind as stress is one of the main triggers for substance abuse. Learning to switch off at the end of the working day and say “no” to requests that infringe on your leisure time is vital for long-term recovery.
Choose CASA Recovery for Personalized Alcohol and Drug Detox Programs in San Juan Capistrano, CA
CASA Recovery understands that everyone has their own experience of addiction. For that reason, we take time to thoroughly assess your personal circumstances which allows us to design the most appropriate program for your needs. Our addiction treatment center in Orange County, CA provides a tranquil environment for your rehabilitation, where the focus is on your wellbeing. Find out more today by contacting CASA Recovery in confidence today.