Being caught up in addiction is all consuming and affects all areas of life including work, health, and relationships. Changes in brain chemistry and behavior will influence how you see things and how you interact in the world. In order to turn this around you may need to consider a 90 day stay in recovery.
It is widely considered that the first 90 days of recovery are the most significant and the most likely period of time for relapse. Once you have entered a 90-day recovery program you are already increasing your chances of long-term sobriety. You will be assessed and evaluated and a treatment plan will be developed accordingly. Your supervised detox will begin and any issues raised whether they are physical, mental, or emotional will be addressed between you and the team of trained and experienced specialists.
Through counseling, addiction education, group and individual therapy, you will play an active part in your rehabilitation and establish new stable and sober routines which will usually include exercise and relaxation techniques. Clients find that stability and routine are comforting and you get to practice strategies learned for preventing relapse and reinforce new patterns of thinking in a sober environment.
It is important to heal the body, mind, and spirit and this can be achieved through healthy sleeping patterns, healthy eating and healthy sober activities with like-minded people. A 90 day stay in a rehab center allows you to build a support network and establish new behavior patterns. You may move on to a therapeutic community or sober living house as part of your treatment where you can practice abstinence in a more homely setting.
Remove yourself from triggers stressors and associates and try a 90-day recovery program. At CASA Recovery we aim to guide you to long-term sobriety and to equip you with the skills you need to stay sober and live a fulfilling life. We will help you with the process of reintegrating into society and provide a proper plan for follow up care to ensure you stay on track. Contact us now for more information on our 90-day recovery program. Give yourself the best chance to get well and stay well!
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