Depression remains the most common mental health disorder in America. Depression is a mental health condition that is characterized by feelings of sadness and hopelessness. It affects people of all ages, genders, and ethnicities.
This mental health disorder can be caused by a number of factors such as genetics, traumatic life events, or substance abuse. It can also be the result of a medical condition such as cancer or an autoimmune disorder like lupus.
The first step in treating depression is to accept that there is a major problem negatively affecting your quality of life.
What Are Different Types of Depression?
Depression is a mental disorder that affects a person’s mood, behavior, thoughts, and feelings. It is often accompanied by physical symptoms such as fatigue, sleep problems, changes in appetite and weight, headaches, or stomach aches.
Depression can be categorized into two types: major depression and dysthymia. Major depression is an intense form of depression that lasts more than two weeks while dysthymia lasts for more than two years but less than six months.
5 Signs You Should Seek Help for Depression
When you’re feeling depressed, it can be hard to know when it’s time to seek professional help. It’s not always easy to identify the signs of a depressive episode and what they might mean.
People with depression often feel like they are not worthy of being loved or accepted. It’s important to seek help and get the help that is necessary from those around you so that you can continue to live life to the fullest.
Signs you should seek professional help for depression:
- You have thoughts of suicide
- You have feelings of guilt or shame
- You are feeling anxious or agitated
- You are unable to sleep
When Is It Time to Seek Professional Help?
Everyone experiences depressive episodes at one point in their life. It is important to know when it is time to seek professional help. Depression has a significant impact on a person’s day-to-day life, which leads to significant disruptions. Depressive episodes are often triggered by various events in life such as a loss, trauma, or change in routine.
Often, depression is treated with conventional therapies that are proven to be less effective in the long term while having negative effects on the patient’s quality of life. The severity of depressive episodes can vary greatly which can make it difficult to know what is best for you.
If you are experiencing any feelings of hopelessness, worthlessness, or suicidal thoughts — it’s time to seek professional help for depression.
What Treatment Is Available for Depression?
There are different types of treatments available for depression and even treatment-resistant cases. These include cognitive-behavioral therapy, psychotherapy, and electroconvulsive therapy.
Cognitive-behavioral therapy is the most commonly used treatment for depression. It’s a type of talk therapy that can help you change the way you think about yourself and your problems. These sessions focus on how you interpret and react to situations, as well as how you can change the way you think about your situation.
It’s important to know that your mental health is extremely important and should be taken seriously. If you feel like you need some assistance, reach out for help as soon as possible. Casa Recovery is one of the best rehab facilities for depression.
At Casa Recovery, we are dedicated to providing help for those who need mental health support. Our mental health programs use a trauma-informed approach to help people. Our treatment programs take into consideration the possibility that someone has experienced traumatic events during childhood or adulthood, which can lead to their current state.
It’s common for trauma to cause issues later on our lives. Trauma can result in PTSD and other disorders such as anxiety and substance misuse. We created a dual-diagnosis program in order to treat the root causes of these conditions so you can recover faster.
Please contact us today to get your mental health back on track. One of our caring, supportive admissions counselors is ready to answer any questions and take care of any concerns you may have about our top-tier mental health treatment programs.