Effective treatment for mental health concerns is possible. It’s the search for it that could be a bit of a challenge.
The good news is that it doesn’t have to be. Casa Recovery takes pride in being one of the best options for Orange County individuals who may be struggling with their mental health.
Our professionals are well-versed in the evidence-based therapies that are designed to ensure long-lasting recovery for our clients. We do our part to make sure that with each treatment plan put together for every individual client is effective and paves the way towards a better, fulfilling life where managing mental health is more than possible.
What Are Evidence-Based Therapies?
Evidence-based therapies are treatment approaches where they have been tested scientifically while also proven to have results confirming that they address specific mental health conditions effectively.
Such treatment methods are grounded in many years of clinical research and outcomes instead of theory.
Individuals who are dealing with mental health disorders like depression, anxiety, trauma, or even co-occurring disorders can rely on evidence-based therapies since they offer structure and clarity, which are major pillars.
Every session, technique, and goal are all tied together to proven methods that are known to provide progress that is measurable and realistic.
Cognitive Behavioral Therapy (CBT): What Is It?
Cognitive Behavioral Therapy (CBT) is considered as one of the most used and effective forms of treatment for mental health disorders.
The purpose of this is to focus on identifying and changing thought patterns that are considered unhelpful and may influence negative emotions and behavior.
Clients may be caught in the negative thinking cycles such as believing that failure is likely or they are not good enough. The reality is that CBT is designed to break these negative cycles by helping clients identify those distorted thoughts and replacing them with more positive and healthier ones.
Dialectical Behavior Therapy (DBT) and Mental Health
Another therapeutic approach is dialectical behavior therapy (DBT). This was used for individuals with borderline personality disorder (BPD) but can also be used across different types of emotional regulation challenges.
The intention of DBT is to help one manage their intense emotions while also reducing impulsive behavior and improving interpersonal relationships. This approach uses elements of emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness that will allow them to stay grounded in the moment while also handling difficult emotions.
Trauma-Informed Therapy For Inside and Outside Healing
Trauma affects people’s thoughts, emotions, and functions. To the point where unresolved trauma can lead to issues such as substance use, depression, anxiety, and other mental health disorders.
Trauma-informed therapy ensures that such connections are acknowledged while also treating clients with approaches like Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Experiencing. Both of these are used to help process those traumatic memories while also releasing the emotional weight that they had carried for a long time.
Such therapy is designed to reduce the power of traumatic events, not erase the past. Clients can be able to move on with their life knowing that they have a new level of strength and clarity.
Let Casa Recovery Provide You With Evidence-Based Approaches That Work
Casa Recovery knows that with evidence-based approaches as part of an individualized mental health treatment plan, it’s more than possible to recover and take back control of life.
Whether it’s long-standing trauma or a co-occurring diagnosis, evidence-based approaches to treatment is what our professionals know the best. If you need help with your mental health needs, Casa Recovery is here to help. Contact us today for more information.
