The Basics of Seasonal Affective Disorder

The Basics of Seasonal Affective Disorder

Understanding the Symptoms and Affects of SAD


Seasonal affective disorder (SAD) is a type of depression some people experience at the same time every year. The majority of people suffer the symptoms of SAD from the beginning of fall and through the winter months. On the other hand some people experience symptoms in spring and early summer instead, although this is much rarer.

The Symptoms of Seasonal Affective Disorder

In most cases, people with SAD experience mild symptoms at first which get progressively worse as the seasons progress. The signs and symptoms of SAD include the following:


• Feelings of depression throughout the day, sometimes on a daily basis

• Lack of interest in previously engaging activities

• Reduced energy levels

• Difficulty sleeping

• Changes in appetite that cause weight gains or losses

• Feeling sluggish or agitated

• Inability to concentrate

• A feeling of hopelessness or guilt

• Reduced sense of self-worth

• Suicidal thoughts or preoccupation with death


There are several treatment paths available to people suffering with SAD. This is because it is considered a mental health condition which means symptoms can be relieved with the right kind of treatment. The most important thing is to get an accurate diagnosis from the outset. If you feel you might be susceptible to SAD during the winter or summer, it is always advisable to consult your physician in the first instance.

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Casa Recovery offers a wide range of treatment options for those struggling with mental health and co-occurring issues. We are here for you and ready to assist in any way we can. Contact us right now to get the help you deserve from a group of people who care.