Understanding the Symptoms and Affects of SAD
Seasonal affective disorder (SAD) is a type of depression some people experience at the same time every year. The majority of people suffer the symptoms of SAD from the beginning of fall and through the winter months. On the other hand some people experience symptoms in spring and early summer instead, although this is much rarer.
The Symptoms of Seasonal Affective Disorder
In most cases, people with SAD experience mild symptoms at first which get progressively worse as the seasons progress. The signs and symptoms of SAD include the following:
• Feelings of depression throughout the day, sometimes on a daily basis
• Lack of interest in previously engaging activities
• Reduced energy levels
• Difficulty sleeping
• Changes in appetite that cause weight gains or losses
• Feeling sluggish or agitated
• Inability to concentrate
• A feeling of hopelessness or guilt
• Reduced sense of self-worth
• Suicidal thoughts or preoccupation with death
There are several treatment paths available to people suffering with SAD. This is because it is considered a mental health condition which means symptoms can be relieved with the right kind of treatment. The most important thing is to get an accurate diagnosis from the outset. If you feel you might be susceptible to SAD during the winter or summer, it is always advisable to consult your physician in the first instance.
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At CASA Recovery, we take considerable time assessing our clients when they enter our top mental health treatment center in San Juan Capistrano, CA. This is to allow us to create a personal rehab strategy for every client’s individual needs. Our rehab center is set within beautiful and tranquil surroundings where the focus in on your wellbeing. Find out more about getting help for seasonal affective disorder by contacting CASA Recovery in confidence today.