Recognizing and Understanding Mental Exhaustion
Mental exhaustion is a condition that often develops when someone has been under long-term stress. It can be a debilitating problem, leaving a person feeling overwhelmed and emotionally drained. It can also make it difficult to carry out daily duties and responsibilities which can lead to problems at work or home. If a person with mental exhaustion doesn’t seek treatment, the condition can wreak havoc on all aspects of their lives.
The Symptoms of Mental Exhaustion
Mental exhaustion generally has emotional, physical and behavioral symptoms which emerge over a period of time. In some cases, symptoms may emerge without the individual being aware that they are developing a mental illness. In the majority of cases, mental exhaustion is characterized by the symptoms listed below.
Emotional symptoms of mental exhaustion:
- Depression and anxiety
- Negative thought processes
- Bitterness and cynicism
- Apathy and detachment
- Mood swings
- Lack of focus and motivation
Physical symptoms of mental exhaustion:
- Upset stomach and nausea
- Headaches and joint pains
- Chronic fatigue
- Loss of or increased appetite
- Insomnia
- Weight loss or gain
- Susceptible to colds and flu
Behavioral symptoms of mental exhaustion:
- Becoming socially withdrawn or isolated
- Performance problems at work
- Increase in unreliability
- Inability to keep to personal or work commitments
Choose Casa Recovery for Mental Health Treatment in San Juan Capistrano, CA
If you are experiencing any of the above symptoms, you could be suffering from mental exhaustion. This can be the result of a traumatic experience, difficult personal circumstances or in response to stress. Casa Recovery is extensively experienced in treating all types of mental illnesses including mental exhaustion. Our mental health facility in Orange County provides an exclusive setting in beautiful surroundings where the focus in on your health and wellbeing. Find your personal route to recovery for mental illness at Casa Recovery by contacting us in confidence today.