Therapy Archives

The Benefits of Family Therapy

Published On April 5, 2022 Published By Casa Recovery

Can family therapy help and what is it designed to accomplish? As a structured form of psychotherapy, family therapy (or family-based intervention) aims at reducing stress and relational conflicts in the home environment by improving interactions between family members. For people recovering from su...

How Can Psychodynamic Therapy Heal Complex Trauma?

Published On January 20, 2022 Published By Casa Recovery

Psychodynamic therapy is rooted in traditional psychoanalysis. it draws from object relations, ego psychology, and self-psychology. It was originally devised as a more brief alternative to psychoanalysis. Similar to cognitive behavioral therapy, psychodynamic therapy intends to create changes in beh...

How Can You Get the Most Out of Each Therapy Session?

Published On December 8, 2021 Published By Casa Recovery

Attending therapy can help you overcome distressing memories and heal from mistakes made in more recent times. For therapy to be effective, you have to acknowledge that you have the power to make a positive transformation. Therapy can help you get back on your feet if you put in the effort and allow...

The Effectiveness of Dialectical Behavior Therapy for Anxiety Treatment

Published On November 25, 2021 Published By Casa Recovery

Traditional Uses for Dialectical Behavior Therapy Dialectical behavior therapy (DBT) is an empowering skill and behavior-based treatment that is effective in treating borderline personality disorder and post-traumatic stress disorder. DBT includes four core elements with components of cognitive-beha...

How to Cope With the Rise in Online Therapy Clients

Published On September 9, 2021 Published By Casa Recovery

Online therapy has been available in some form for years. Still, recent events have rapidly increased the number of clients who see their therapist remotely, according to a 2021 article in the American Psychological Association titled “Online Therapy is Here to Stay.” Online therapy has b...