The Benefits of Family Therapy

Can family therapy help and what is it designed to accomplish? As a structured form of psychotherapy, family therapy (or family-based intervention) aims at reducing stress and relational conflicts in the home environment by improving interactions between family members. For people recovering from su...

How Do I Explain My Depression to a Loved One?

  Depression is one of the most prevalent mental health disorders in our world today. Depression affects many individuals throughout their lifetime and their families, where symptoms may become debilitating and devastating. Explaining depression to loved ones can bring a mix of emotions like frustr...