How to Deal with Loneliness While in Recovery
One of the most important objectives of rehab is to prepare people for a life in recovery. This often means they have to make big changes in who they hang out with and the places they go. This can be a daunting prospect for people who have struggled with substance abuse, particularly if they have become isolated as a result of the illness. After attending rehab, it is important to build a new social network so as to prevent feelings of loneliness from threatening your sobriety.
Overcoming Loneliness during Recovery
Here are some tips to help you prevent loneliness in recovery:
Grieve the loss of addiction: Although it seems like a strange concept, it is important to acknowledge you have lost something very important in your life by achieving sobriety. It is not so much the drugs and alcohol but more the people and places associated with when you were using. Many people have their whole lives tied up in acquiring and using drugs or alcohol which can have a big impact when they stop using. Give yourself a chance to grieve everything that is no more, acknowledge it is for the best and move on.
Talk to someone about feeling lonely: It is hard for many people to reach out to others when they feel lonely but it is also vital for someone in recovery. Being able to call a friend who is prepared to listen and important, understand your situation can help alleviate your feelings of loneliness. If you don’t have anyone you feel you can trust, join a support group and you’ll meet new friends also in recovery.
Grieve the loss of addiction: Although it seems like a strange concept, it is important to acknowledge you have lost something very important in your life by achieving sobriety. It is not so much the drugs and alcohol but more the people and places associated with when you were using. Many people have their whole lives tied up in acquiring and using drugs or alcohol which can have a big impact when they stop using. Give yourself a chance to grieve everything that is no more, acknowledge it is for the best and move on.
Choose Casa Recovery for Personalized Rehab Treatment Programs in Orange County, CA
Casa Recovery has a long history of helping people achieve a long and fulfilling recovery from addiction. We take time to thoroughly assess each patient entering our care so we can devise the most appropriate treatment program. Take your first step to addiction recovery by joining us at our detox and addiction recovery center in San Juan Capistrano, CA. Contact Casa Recovery near Ladera Ranch, CA in confidence to find out more today!