How to Regulate Your Emotions

Learning how to regulate your emotions is a critical skill that impacts not only your mental well-being but also your relationships and overall quality of life. Emotional regulation isn’t about suppressing feelings; it’s about managing them in a way that allows you to act in your best in...

Is Anxiety Becoming More Prevalent?

Anxiety can be a challenging condition to manage, especially if life events are creating chaos, uncertainty, and suffering in your daily environment. One issue that has affected a large percentage of the global population for the past two years is the COVID-19 pandemic. Millions, if not billions, of...

Preventing Burnout While Working in Treatment

  Mental health care providers often find it difficult to stave off burnout. It’s not just clinicians, either. Simply being involved in treatment can take a toll on your mental health. According to SAMHSA, in substance abuse treatment alone, turnover can be as high as 50% for staff and 32% for co...