How Spirituality Can Aid in Recovery
Spirituality means something different to everyone although generally speaking we consider everything from holistic healing to holy books to be included. Although the concept of spirituality seems inaccessible, it is actually much easier to grasp than most imagine. In essence, spirituality is about an individual’s journey to finding meaning and purpose in their lives, something that is vital in effective addiction treatment.
How Spiritual or Holistic Therapy Works in Addiction Treatment
The benefits of spiritual therapy in a rehab center such as CASA Recovery include the following:
- Increases compassion: It is important for people with addiction issues to learn compassion as part of their rehab. Mindfulness practices like meditation and yoga are beneficial in encouraging inner reflection.
- Improves connectedness: Spiritual practices like meditation or yoga classes or groups such as churches provide people with addiction with additional community support in recovery. Sharing meaningful practices with others enables recovering addicts to form trusted alliances and friendships.
- Improves physical health: Many spiritual and holistic practices promote a healthier lifestyle which can benefit someone leaving rehab for substance abuse. As people travel on a spiritual path, they tend to leave harmful behaviors behind and ultimately, this improves their physical health.
- Encourages positivity: People with substance use disorders fall into negative behavioral patterns that are motivated by unhealthy thought processes. One of the main characteristics of addiction is that people become victims of an uncontrollable compulsion to use. Spiritual practices help to replace negative thoughts and feelings with more positive ones which can boost a person’s confidence significantly in recovery.
Contact CASA Recovery for Addiction Treatment in San Juan Capistrano, CA
CASA Recovery offers personalized rehab treatment that includes components of spiritual or holistic therapy. We have seen holistic therapies continue to support clients leaving our detox program in Orange County for many years in recovery. Find out more about overcoming substance use disorders of all types at CASA Recovery when you contact us in confidence today.