Anxiety is something that millions of people struggle with, and contrary to what some may think, it’s much more than simply getting scared or worried about something. Individuals with anxiety disorders can face significant challenges that others may pass off as “overreacting”, and the effects ...

Watching someone you’re close to and care about, live with unaddressed mental illness can be devastating and heartbreaking. While you may want to just tell them it’s time to get help, this is rarely the method that works and is more often the method that creates strife and conflict. Even if you ...

Trauma is a word often heard in the media to describe an event or experience that has had a significant impact on someone’s life. Trauma is actually more common than you think. A traumatic event can be anything from a car accident, to being in the military, or being sexually assaulted. Trauma that...

Anxiety disorders are characterized by feelings of worry, fear, and apprehension. There are a variety of anxiety disorders that affect people throughout the world. Symptoms may vary from one type to another, but a general consensus is that anxiety is an overwhelming feeling of tension or dread. In t...

Depression remains the most common mental health disorder in America. Depression is a mental health condition that is characterized by feelings of sadness and hopelessness. It affects people of all ages, genders, and ethnicities. This mental health disorder can be caused by a number of factors such ...