Where Does Trauma Come From?
Trauma is a complex response to an intensely disturbing event that completely overwhelms an individual’s ability to cope, creates feelings of helplessness, and diminishes their feelings of self and their ability to feel a full range of emotions. Trauma can result from single events, such as an accident or natural disaster, or from ongoing stressors, […]
How do I Choose a mental health rehab?
Whether you’re researching treatment for yourself or for a loved one, knowing what you need to look for in your rehab location is critical.
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How to Regulate Your Emotions
Learning how to regulate your emotions is a critical skill that impacts not only your mental well-being but also your relationships and overall quality of life. Emotional regulation isn’t about suppressing feelings; it’s about managing them in a way that allows you to act in your best interest. In this article, we’ll discuss various skills […]
How to heal emotional trauma
Healing from emotional trauma is a journey that can often feel overwhelming. You might wonder how to heal emotional trauma effectively and regain your sense of self. In this article, we’ll explore both professional and self-care approaches to healing, as well as some common roadblocks you might encounter along the way. What is Emotional Trauma? […]
What does DBT therapy do?
If you’re navigating the world of mental health treatment, you’ve probably come across the term “DBT therapy.” Short for Dialectical Behavior Therapy, this treatment approach has attracted attention for its effectiveness in treating a wide range of issues. But what does DBT therapy do, exactly? In this post, we’ll dig into what DBT therapy is, […]
Can anxiety and panic be related to trauma?
If you’ve ever wondered, “Can anxiety and panic be related to trauma?” you’re not alone. Many people experience symptoms of anxiety and panic but may not realize that these feelings can sometimes be traced back to traumatic events. We’re going to dig into the connections between anxiety, panic, and trauma, and discuss how understanding these […]
When Should I Seek Out Help for Depression?
Depression is a complex condition that affects the mental health of millions of people worldwide. Recognizing the need for professional intervention can be difficult but is a critical step toward recovery. If you’re asking yourself, “When should I get help for depression?”, you’re already taking an important step by seeking information. We’re going to help […]
Does Meditation Help Anxiety and Depression?
In a world increasingly dense with stress and mental health challenges, meditation has gained attention as a potential treatment. The practice has been around for millennia, but many still wonder: Does meditation help anxiety and depression? We’ll dig into this question, and look at the scientific evidence that sheds light on this question, offering insights […]
Does Alcohol Cause Anxiety and Depression?
Alcohol is often viewed as a social lubricant, or, a substance that eases social interactions and temporarily lifts spirits. However, many people find themselves asking the pressing question: Does alcohol cause anxiety and depression? As it turns out, the relationship between alcohol and mental health is much more complex than it appears on the surface. […]
How to Cope With Religious Trauma
Religious trauma is a form of psychological stress that often stems from harmful experiences within a religious context. This trauma can manifest in various ways, affecting one’s emotional well-being, sense of self, and even physical health. Learning how to cope with religious trauma is essential for reclaiming your autonomy and moving toward a path of […]
What is the Difference Between Panic and Anxiety Attacks?
Mental health issues can be complicated, and for many, confusing as well. One of the most common questions is “what is the difference between panic attacks and anxiety attacks?” While these two terms are often used interchangeably, there are some critical differences between them, and understanding these differences between panic attack and anxiety attack can […]
What to Do if Someone is Having a Panic Attack
Panic attacks can be a simply terrifying experience, not only for the individual experiencing it but for those nearby who care about them and witness the event. If you or someone you know has an anxiety or panic disorder, understanding what to do if someone is having a panic attack is critical to being able […]