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How to Regulate Your Emotions

Published On October 30, 2023 Published By Mike Moffit
Learning how to regulate your emotions is a critical skill that impacts not only your mental well-being but also your relationships and overall quality of life. Emotional regulation isn’t about suppressing feelings; it’s about managing them in a way that allows you to act in your best in...
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How to heal emotional trauma

Published On October 21, 2023 Published By Mike Moffit
Healing from emotional trauma is a journey that can often feel overwhelming. You might wonder how to heal emotional trauma effectively and regain your sense of self. In this article, we’ll explore both professional and self-care approaches to healing, as well as some common roadblocks you migh...
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What does DBT therapy do?

Published On October 18, 2023 Published By Mike Moffit
If you’re navigating the world of mental health treatment, you’ve probably come across the term “DBT therapy.” Short for Dialectical Behavior Therapy, this treatment approach has attracted attention for its effectiveness in treating a wide range of issues. But what does DBT t...
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When Should I Seek Help for Depression?

Can anxiety and panic be related to trauma?

Published On October 5, 2023 Published By Mike Moffit
If you’ve ever wondered, “Can anxiety and panic be related to trauma?” you’re not alone. Many people experience symptoms of anxiety and panic but may not realize that these feelings can sometimes be traced back to traumatic events. We’re going to dig into the connections be...
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Does Alcohol Cause Anxiety and Depression?

Published On September 14, 2023 Published By Nicole Burson
Alcohol is often viewed as a social lubricant, or, a substance that eases social interactions and temporarily lifts spirits. However, many people find themselves asking the pressing question: Does alcohol cause anxiety and depression? As it turns out, the relationship between alcohol and mental heal...
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How to Cope With Religious Trauma

Published On September 5, 2023 Published By Nicole Burson
Religious trauma is a form of psychological stress that often stems from harmful experiences within a religious context. This trauma can manifest in various ways, affecting one’s emotional well-being, sense of self, and even physical health. Learning how to cope with religious trauma is essent...
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What to Do if Someone is Having a Panic Attack

What to Do if Someone is Having a Panic Attack

Published On April 13, 2023 Published By Nicole Burson
Panic attacks can be a simply terrifying experience, not only for the individual experiencing it but for those nearby who care about them and witness the event. If you or someone you know has an anxiety or panic disorder, understanding what to do if someone is having a panic attack is critical to be...
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