What to Do if Someone is Having a Panic Attack

What to Do if Someone is Having a Panic Attack

Panic attacks can be a simply terrifying experience, not only for the individual experiencing it but for those nearby who care about them and witness the event. If you or someone you know has an anxiety or panic disorder, understanding what to do if someone is having a panic attack is critical to be...
Can You Overcome OCD?

Can You Overcome OCD?

For those living with OCD, the thought of potentially overcoming it can be almost laughable. Some days you feel compulsions so strong that you don’t think anything will ever help, but effective help is available. We’re going to talk about what OCD is, and what you can do to overcome it. We’ll ...
What is the Best Treatment for OCD?

What is the Best Treatment for OCD?

Living with Obsessive Compulsive Disorder, known as OCD, can be incredibly challenging. Without treatment, it can have considerable, even debilitating effects on an individual’s daily life. This is why it’s crucial for those struggling with compulsions or diagnosed with OCD to get the best, most...

How to Recover From Emotional Trauma

Our experiences shape us, and certain memories can influence behavior and thought patterns for years or even decades after the formation of the memory. Our memories are largely happy or neutral, but there are some that are negative, and these negative memories can result in emotional trauma, also kn...
Does Insurance Cover Depression Treatment?

Does Insurance Cover Depression Treatment?

Maintaining mental health is something that everyone should be concerned about, and recognizing some of the signs of trouble can be the best time to enter into proactive treatment. But what about when you’re feeling depressed? Sure your health insurance will cover things like life-saving surgery o...
Can You Develop Bipolar Disorder Over Time?

Can You Develop Bipolar Disorder Over Time?

While it’s become almost a trend to “self-diagnose” as bipolar for people that believe they experience significant shifts in happiness and sadness over a short period, the term is often overused and used incorrectly. Just like many other mental health issues, bipolar disorder is generally misu...