How Your Environment Can Affect Your Mental Health

The environment you live and work in is extremely important to your mental health. It makes sense that if you live in a house or work in an office where there are stressful circumstances or difficult relationships that some people may not be able to cope. It is not uncommon for people experiencing s...

Improve Your Mental Health This Summer

Most of us look forward to the summer, especially if we are only allowed limited vacation time with our jobs. However, for some people struggling with depression, anxiety, or another mental illness, the summer can trigger difficult thoughts and feelings. Some sufferers feel they are completely losin...

Dealing with Trauma in Addiction Recovery

There is a strong link between trauma and addiction. Some people who experience a traumatic event are not able to process what has taken place. Although not everyone will respond to a major accident or violent crime by developing an addiction, research shows that it is often much more likely. People...