How Does Childhood Trauma Affect Adulthood

How do you get someone to go to rehab?

Helping someone acknowledge that they need to go to rehab can be a challenging but crucial step in their journey to recovery. Whether it’s a friend, family member, or even yourself, the path to seeking help is often fraught with denial, fear, and uncertainty.  It’s critical to appro...

How to Regulate Your Emotions

Learning how to regulate your emotions is a critical skill that impacts not only your mental well-being but also your relationships and overall quality of life. Emotional regulation isn’t about suppressing feelings; it’s about managing them in a way that allows you to act in your best in...

How to heal emotional trauma

Healing from emotional trauma is a journey that can often feel overwhelming. You might wonder how to heal emotional trauma effectively and regain your sense of self. In this article, we’ll explore both professional and self-care approaches to healing, as well as some common roadblocks you migh...

What does DBT therapy do?

If you’re navigating the world of mental health treatment, you’ve probably come across the term “DBT therapy.” Short for Dialectical Behavior Therapy, this treatment approach has attracted attention for its effectiveness in treating a wide range of issues. But what does DBT t...
When Should I Seek Help for Depression?

Can anxiety and panic be related to trauma?

If you’ve ever wondered, “Can anxiety and panic be related to trauma?” you’re not alone. Many people experience symptoms of anxiety and panic but may not realize that these feelings can sometimes be traced back to traumatic events. We’re going to dig into the connections be...