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5 Ways to Prevent Addiction Relapse

Girl Beach Meditation

If you or someone close to you has successfully completed an addiction recovery program, it is a significant achievement. While you’re in treatment you have resources and therapists at hand to support you on your journey. It’s only when you leave the program that you become directly responsible for your own sobriety, which can be a difficult challenge. Here we take a look at five ways you can prevent an addiction relapse:

Steer Clear of Temptation

It sounds obvious, but many recovering addicts still try to mix with others who are still drinking or using recreational drugs without getting involved themselves. Though it’s great that you…

5 Tips to Stay Sober This Memorial Day Weekend

Celebrating Memorial Day

It’s coming up to the time at the end of May when we’ll all be remembering the sacrifices made by those who died serving our country. If you are concentrating on your sobriety or recovery, this time of celebration can be difficult for you to endure without giving in to temptation. There are parades, fireworks and barbecues throughout your neighborhood and it’s all too easy to join in with the fun. Here, we give you five tips to help you stay sober during the Memorial Day celebrations.

5 Tips to Keep You Sober on Memorial Day Weekend

  • 1. Make sure you get plenty of sleep the night before the event starts

5 Tell-Tale Signs You May Have a Drinking Problem

Struggling with Alcohol Addiction

It’s very difficult to distinguish someone who enjoys a drink socially from time to time and someone who has a problem with alcohol. That’s because alcohol is so widely accepted in our society and now more people drink than don’t. Who's to know what goes on behind closed doors? Here are five ways you can tell either you or your loved one could have a drinking problem.

Five Signs You May Have a Drinking Problem

  1. 1. Consistently neglecting responsibilities either at home, school or work as a result of your drinking. Perhaps you are performing poorly because you’re still hung over from…