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3 Exercises to Help You Stay Sober

Bicycling to Stay Sober

Physical activity can be enormously helpful in your journey to sobriety although it can be difficult to get motivated. It’s a case of replacing old, bad habits with new healthy routines and that can take some time. The best way forward is to find an activity you enjoy and then be consistent with it. Work the activity into your routine at the same time of day and make it a habitual practice to dedicate that time to the activity you’ve chosen. You could consider doing the activity during the time you used to find yourself at a bar. That way, this will become…

The Importance of Being Honest in Addiction Recovery

Holding Hands in Trust

Recovering from drug and alcohol addiction can be a long and lonely journey, which is why support, addiction treatment, and detox is crucial. However, there is one major obstacle that many of those suffering with drug or alcohol addiction face, and that is being unable to be completely honest.

Addiction Can Bring About Deceitful Behavior

At its worst, addiction can make the sufferer closed, withdrawn and deceitful. Whether it’s using various manipulations or actions to obtain alcohol or drugs, or attempting to appear superficially…

Why You Should Share Your Recovery Story

Share Your Recovery Story On Social Media

If you have been through addiction treatment and are established on your journey of recovery, reaching out to others still struggling with addiction can be enormously beneficial for them and for yourself. Hearing your addiction recovery story can motivate those who still have a steep hill to climb to get to where you are. As for yourself, sharing your recovery story can help you solidify your commitment to stay sober and give you purpose. In this day and age of social media, there are plenty of platforms for you to use to tell others about what you’ve been through, and you might unknowingly become an inspiration to others who…