A new year, a new you. That’s typically the phrase associated with New Year’s resolutions. But really, what better time to make yourself accountable than at the beginning of the new year? If you’re struggling with addiction or need help maintaining sobriety, it’s time for you to set goals for yourself so that you can stay sober. Here are a few tips to help you stick to your New Year’s resolution to stay sober in 2017.
Make Plans to See a Professional for Help Staying Sober
Talking to a therapist about your addiction, whether it’s drug addiction or alcoholism, can help you begin the process of becoming sober. Joining group therapy sessions can also help you come to terms with your addiction while gaining insight from likeminded individuals.
Become Part of a 12-step Recovery Group
Attending group meetings, engaging in holistic treatment, and going through counseling are all parts of the addiction treatment program at CASA Recovery. Whether you’re struggling with substance abuse or alcoholism, the staff at CASA Recovery is prepared with the individual treatment you need. Through a 12-step program, you’ll not only get to interact with others who share your sobriety goals, but you’ll gain the knowledge needed to maintain sobriety outside of recovery.
Discuss Your Sobriety with Family and Friends
Go ahead and inform your family and friends of your intent to become sober or to maintain your sobriety. If you have any friends or family who don’t already know about your struggles with addiction, the start of the new year might be the best time to disclose this information. This will help you stay accountable and give you a support system.
Change Your Lifestyle
Staying sober starts with you. Make active changes to your lifestyle to help pave the way to sobriety. You can begin by changing your routine into one that avoids situations that tend to lead to addictive behavior. If you often find yourself at bars on weekday nights, try replacing the activity with something different, like taking a walk or joining a recreational sport. Change up your usual pattern and keep busy with new activities to avoid going back to using.
Many activities you can partake in are social, so you’ll have a chance to both try something new and meet new people. Whether you find people who share in your hobby or you make new friends at an art class, adding novel experiences to your schedule will help keep you happy, busy, and sober.
Resolve to Be Healthier
It’s been shown that eating healthy food and staying fit can help you stay sober. Exercise will give you a sound body and mind, and maintaining a healthy diet will have you feeling fresh everyday. Not only will cooking healthy meals keep your mind off your addiction, but it will give you direct control over your wellbeing. Nothing feels better than knowing you can take care of yourself and lead a healthy lifestyle, especially while staying sober.
If you or a loved one are struggling with addiction, please contact our Orange County addiction recovery center today. Located in beautiful San Juan Capistrano, CA, CASA Recovery offers addiction treatment programs and detox to Southern California. Feel free to stop by our addiction treatment facility to see what we can do for you today.